“Sonia has been of tremendous help to us in terms of achieving amazing success during the first eighteen months of our business. Her ability to provide clear structured thinking and foresight to our marketing issues when our full-time management were eyeball deep in everyday problems, has been vital to our success. Perhaps her greatest quality is her ability to combine clear blue sky innovation with a pragmatic sense of what can be achieved within available resources. We aim to maintain a long-term business relationship with Sonia.”

Peter Borg-Neal, Director, Forno Vivo Ltd.

"Having undertaken coaching with Sonia with some trepidation as to the outcome, I would unreservedly recommend her process and technique, which helped me to achieve clarity of thought, and a resulting plan of action which has helped me to achieve a work/life balance beyond expectation. She was a catalyst to change in my career in the most positive way. Sonia's strong sense of value, kindness and warmth enabled me to trust her implicitly."

Maddy Robinshaw, Director, DWD Solutions

"Above all else your positive outlook and optimistic approach to everything sets you apart from most and helps you to instil in others, a positive attitude to life, work, etc"

Lucy Cheatham

"Sonia is an exceptional coach. She brings immense skill and has a natural positive energy and playfulness. This makes change and growth easy for those she works with."

Chris Billinge, Designing Futures

" I turned to Sonia during a difficult time in my business life. I had built a successful recruitment business over 13 years and had given it away as part of a messy divorce. Starting again seemed to big a challenge especially while I was feeling bitter. I was beginning to question my ability and my enthusiasm was draining away.

Sonia quickly helped me forget my previous disappointments and to face the future with renewed optimism. With her guidance I have been able to formulate a unique selling proposition that is in line with my personal values and this, in turn has invigorated my business.

Running a business is never easy but I feel that I have a far better chance of success now that Sonia has helped me shake off my negativity and re-build my self confidence and enthusiasm."

Managing Director of a Recruitment Business in Hertfordshire

"The structure of planning provides an objective, focussed approach which encompasses work and life objectives. The outcome is an enabling, empowered approach to career, life and family decisions, which provides a sense of ultimate control, and a measure against which I could guage success."

"The flexibility of approach has enabled me to enthusiastically recommend Sonia’s services to colleagues and friends who have hit a career crisis or hiatus, or who, like me, wanted to develop an action plan for future direction."

Commercial Manager

"The combination of a well structured, non-judgemental and non-confrontational assessment of priorities, provides a comfortable climate in which to consider major decisions."

"Having embarked on the coaching route with Sonia, I have gained the confidence to set up my own venture, in the knowledge that the decision-making process has been rigorous, clearly prioritised, and of the highest quality."

Entrepreneur

"Understanding and gaining clarity about my values and my dream was the key to moving forward. The past had become a safe reatreat and an excuse"

Director

"Another great outcome of the coaching is my increased receptiveness, appreciation of the reflection on life experience and learnings. I no longer feel angry about situations, but thankful about what I have learnt through the experience."

Hotel Director